Agate Pass CrossFit – CrossFit
Warm-up
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
5 min time cap. Pick weight accordingly.
Metcon
Metcon (3 Rounds for time)
3 x 400m Run
Rest 2 mins between sets
Metcon
Metcon (2 Rounds for reps)
Tabata
Hollow Rock
Push Ups
Score is total reps of 8 rounds
