9/16/16

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Agate Pass CrossFit – CrossFit

Warm-up

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
5 min time cap. Pick weight accordingly.

Metcon

Metcon (3 Rounds for time)

3 x 400m Run

Rest 2 mins between sets

Metcon

Metcon (2 Rounds for reps)

Tabata

Hollow Rock

Push Ups
Score is total reps of 8 rounds

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