9/18/17

 In Uncategorized

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Round

6 Min AMRAP

10 Med ball Squat Jumps

10 Push-Ups

10 Med ball Sit ups

Rest 1 min
800 Meter Cool Down Run or 1K row. light pace

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