Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (1 Rep Max)
You are given 12 mins to Establish 1 Rep Max
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds – 3 min AMRAP (chief style)
3 Power Snatches (105/75#)
6 Pull ups
9 Wall Balls (20/14#)
Rest 1 min between rounds
