Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Shoulder Press (6×4)
Build to AHAP
WOD
Metcon (5 Rounds for reps)
5 Rounds
3 Min AMRAP
18/14 Cal Row
1 Rope Climb
50 Double Unders
Max Rep Kettlebell Swing (53/35 or 70/53 Rx+)
1 minute rest in between rounds
your score is the total number of KBS
