9/20/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Bench Press (1×5)

You have 12 Mins to work up to a heavy set of 5 Reps

Metcon

Metcon (Time)

WOD

10 rounds

3 clean and Jerk (155/105)

5 bar facing burpee (over bar)
20 Min Time Cap

Recent Posts