9/20/17 Retest

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

7 Rounds

7 Ring Rows

7 Box Jumps

7 KB Swing

800 meter Run Buy out run

Walk for 3 minutes. Then…SKI ERG MAX 2 MIN

AFTER PARTY

2 Min Max Cal Ski (Calories)

For Two Mins Max Cal Ski Erg

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