Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
7 Rounds
7 Ring Rows
7 Box Jumps
7 KB Swing
800 meter Run Buy out run
Walk for 3 minutes. Then…SKI ERG MAX 2 MIN
AFTER PARTY
2 Min Max Cal Ski (Calories)
For Two Mins Max Cal Ski Erg