9/20/17 retest

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

7 Rounds

7 Ring Rows

7 Box Jumps

7 KB Swings

*Rest 1 min

AFTER PARTY

2 Min Max Cal Ski (Calories)

For Two Mins Max Cal Ski Erg

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