Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
7 Rounds
7 Ring Rows
7 Box Jumps
7 KB Swings
*Rest 1 min
AFTER PARTY
2 Min Max Cal Ski (Calories)
For Two Mins Max Cal Ski Erg
7 Rounds
7 Ring Rows
7 Box Jumps
7 KB Swings
*Rest 1 min
For Two Mins Max Cal Ski Erg