Agate Pass CrossFit – HIIT
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
Benchmark HIIT THURSDAY!
Metcon (AMRAP – Reps)
Death by Dumbell push Press
(Starting at 6 up by 2s)
Max Effort 1-Mile Run
Death by Dumbell push Press
(Starting at 6 up by 2s)