9/21/18

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

5x400m sprint repeats (Time)

5 sets of 400m sprint w/90 sec rest between sets.

5×200 beginner/intermediate :scale to this option if Mile time is 10:00+

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.