Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Squat Clean (10 x 3)
Just like Wednesday’s Split Jerks… We are focusing on perfecting and learning the squat clean.
take 20 mins to complete sets. Work on a big aggressive shrug, timing your pull, and becoming comfortable with pulling your body under the bar (elbows through) and drive through your heels to stand the weight up.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 KB Swings (53/35#)
10 Power Snatch (95/65#)
10 Box Jumps
