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Agate Pass CrossFit – CrossFit



Squat Clean (10 x 3)

Just like Wednesday’s Split Jerks… We are focusing on perfecting and learning the squat clean.

take 20 mins to complete sets. Work on a big aggressive shrug, timing your pull, and becoming comfortable with pulling your body under the bar (elbows through) and drive through your heels to stand the weight up.


Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 KB Swings (53/35#)

10 Power Snatch (95/65#)

10 Box Jumps

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