Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Power Clean (10×3)
Start weight @ 75-80% of 1 Rep Max. Each set of three is touch and go.
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
8 OH Squats (95/65#) OR (135/95)RX+
8 Lateral Burpee over bar
200m run
