9/22/17 HIIT

 In Uncategorized


Agate Pass CrossFit – HIIT

Skill/Strength

Farmer’s Carry (5 minutes max distance (reps=ft))

WOD

Metcon (AMRAP – Reps)

Fight gone bad style

3 Rounds of the 5 movements. 1 min max reps at each station.

1. Slam ball

2. Lunge

3. Supermans or back extension

4. 10m Shuttle sprint

5. Scissor Kicks

Recent Posts