Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Split Jerk (15 Mins to Est 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
12/10 Cal Row
10 KB Swings (53/35 or 70/53)
Rest 1 Min
5 Min AMRAP
7 C2B Pull Up
20 Double unders (50 Rx+)
Rest 1 Min
5 Min AMRAP
10/6 Ring Dip
8 Pistols
