9/26/17

Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (Weight)

Snatch Balance

1 Rep every 20 seconds for 10 min. (Focus on speed under bar and a solid catch at the bottom)

WOD

Metcon (AMRAP – Rounds and Reps)

20 minutes

20 cals. On Rower

20 lateral hops over Rower

20 Dough Boys

Every 2 minutes max rep ring dip (burnout)

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.