9/26/2016

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Grace Strength (4 x 10)

4×10 Clean & Jerks

60-70% of grace weight preformed 2 weeks ago.

Rest 1-1:30 in between sets.

Metcon

Metcon (Time)

100 Double Unders

6 Renegade Rows

12 DB Snatches

75 Double unders

8 Renegade Rows

16 DB Snatches

50 Double unders

10 Renegade Rows

20 DB Snatches

50/35#

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