9/27/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Dip and Sit (10 Min EMOM)

10 Min EMOM

Odd Max ring dips

Even Seconds accumulated Lsits

Metcon

Metcon (Time)

Buy in 400m run

30/20/10

Shoulder Press (95/65#)

Front rack lunge

Buy out 400m run

(95/65#)

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