Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (7 sets of 4 reps)
Metcon
Metcon (Time)
10/9/8/7/6/5/4/3/2/1
Deadlift 185/135#
2/4/6/8/10/12/14/16/18/20
Wall Balls 20/14#
10/9/8/7/6/5/4/3/2/1
Deadlift 185/135#
2/4/6/8/10/12/14/16/18/20
Wall Balls 20/14#