9/28/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (7 sets of 4 reps)

Metcon

Metcon (Time)

10/9/8/7/6/5/4/3/2/1

Deadlift 185/135#

2/4/6/8/10/12/14/16/18/20

Wall Balls 20/14#

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