9/28/17

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Agate Pass CrossFit – HIIT

Warm-up

Benchmark HIIT THURSDAY!

2 balls 1 Run (AMRAP – Rounds and Reps)

24 min AMRAP

200 meter

15 Wall Ball 20/14

15 Slam Ball 20/12

15 GHD Sit-Up (Sub sit up or V-up if modifying)

*every 2 min. 5 Burpees

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