9/28/17

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Agate Pass CrossFit – CrossFit

Benchmark Thursdays WOD

The Whole Enchilada (AMRAP – Rounds and Reps)

18 min AMRAMP

50Ft Bear crawl

10 toes to Bar

50Ft Bear Crawl

2 Rope climbs or legless RX+

50FT Walking 🚶 lunge w/plate Overhead (45/35)

10 Toes to Bar

50FT Walking 🚶 lunge w/plate Overhead (45/35)

*Every 3 mins 200 meter Run

Skill/Strength

Goat 🐐 work or mobility

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