Agate Pass CrossFit – CrossFit
Warm-up
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon
Metcon (2 Rounds for reps)
Tabata
Flutter kicks
Back Exstentions
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Tabata
Flutter kicks
Back Exstentions