9/30/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100 Air Squats

100 Box Jumps overs

100 Vups

100 Cal row

** Can be broken up into sets but all 400 reps need to be completed before going into next round

Recent Posts