Agate Pass CrossFit – CrossFit
Labor Day YOU PICK!!!
White Widow (Time)
4 Rounds
20 Lunges w/ Bar Overhead 75/55
20 Cals. Rowing
20 KB swings 53/35
20 DB Snatch 50/35
4/20/18 RETEST
35 min time cap
Breasticular Beatdown 3 “Gonads” (AMRAP – Reps)
Second Event Announcement!!!
RX division
“Gonads”
400 meter Run (together)
100 Thrusters 115/80
100 GHD Sit ups (hands touch to floor or 45# plate for woman)
100ft Handstand walk or synchro Burpee Penalty (TBA)
Max Rope Climbs w/feet=1 rep Legless=2 reps
*15 min Cap
Once run is finished only 1 partner working at a time. Your team will have to hold a 2 pood or 1.5 pood KB the rest of the workout. Handing it off as often as you want. KB just CANNOT touch the ground. If it does touch ground your team must stop and perform penalty before continuing. (Penalty is not being announced until day of event)
SCALED DIVISION
400 meter Run
100 Thrusters 95/65
100 Synchro Ab-mat Sit-ups
150ft Bear Crawl
Max Pull ups w/Remaining time
Guys hold: 53# KB
Woman hold: 35# KB
