Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Deadlift (7 x 3)
Start @ 75-80% of 1RM. Try and stay at a consistent weight through out all sets. We are working on strengthening the Deadlift, not maxing out.
Metcon
Metcon (Time)
5 Rounds
400m Run
15 Thrusters (95/65)
(135/95# Rx+)
