9/6/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift (7 x 3)

Start @ 75-80% of 1RM. Try and stay at a consistent weight through out all sets. We are working on strengthening the Deadlift, not maxing out.

Metcon

Metcon (Time)

5 Rounds

400m Run

15 Thrusters (95/65)

(135/95# Rx+)

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