9/6/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (EMOM 10 mins. 3 Back Squats 2 high Box Jump )

WOD

Metcon (Time)

For time

25 Handstand Push Ups

50 Toes To Bars

Run, 800 m

75 Push Press, 75/55 lbs

150 Double Unders

25 min. Time Cap

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