Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
1 high hang+1 mid hang + 1 full Clean (10 Min EMOM)
Metcon
Metcon (5 Rounds for reps)
5 Rounds
3 Min
1 Rope Climb
20 GHD Sit Ups
Max Double Unders
*Rest 1 Min
Score is Double Under Reps per round