9/7/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

1 high hang+1 mid hang + 1 full Clean (10 Min EMOM)

Metcon

Metcon (5 Rounds for reps)

5 Rounds

3 Min

1 Rope Climb

20 GHD Sit Ups

Max Double Unders

*Rest 1 Min
Score is Double Under Reps per round

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