9/8/17

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

3 DB Thrusters

5 Burpee box Jump Over

8 sit up

Rest 2 Mins

6 Min AMRAP

3 DB Thrusters

5 Burpee box Jump Over

8 Sit up

Rest 2 Mins

8 Min AMRAP

3 DB Thrusters

5 Burpee box Jump Over

8 Sit up

Rest 2 Mins

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