9/8/18

Agate Pass CrossFit – CrossFit

Warm-up

HERO WOD

The Six (Time)

6 Rounds

600m Run

6 Power Cleans (175/110)

6 Box Jumps (30/24)

6 Kettlebell Swings (70/53)

6 Over-Bar Burpee
CPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade, 20

These six British soldiers were on a patrol in the Lashkar Gah Dural region of Afghanistan, when their Warrior armoured fighting vehicle was struck by an improvised explosive device resulting, tragically, in the death of all six personnel.

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.