9/9/16

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Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds

10 Deadlifts (225/155#)

10 Wall Balls (20/14#)

Rest 2 mins

2k Row
Time recorded will be the fiver rounds. During the two min rest, set your rower for a 2k. Start row once the 2 mins has ended. Note your 2k time in your notes.

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