Agate Pass CrossFit – Open Gym
“Actice Recovery” (Time)
100 Squats
90 Sit-ups
80 Double Unders
70 Wall Balls 20/14
800 meter Run
50 Burpees
800 meter Run
30 Box Jump 24/20
20 Pull up
10 cal. Ski sprint
100 Squats
90 Sit-ups
80 Double Unders
70 Wall Balls 20/14
800 meter Run
50 Burpees
800 meter Run
30 Box Jump 24/20
20 Pull up
10 cal. Ski sprint