“Active Recovery” :)

 In WOD


Agate Pass CrossFit – Open Gym

“Actice Recovery” (Time)

100 Squats

90 Sit-ups

80 Double Unders

70 Wall Balls 20/14

800 meter Run

50 Burpees

800 meter Run

30 Box Jump 24/20

20 Pull up

10 cal. Ski sprint

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