All that we Hate!

 In WOD

Agate Pass CrossFit – Just Sweat

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

10 Inbred Cousins (sub WB situps)**

Run to wall w/ball

10 WBs

Run to wall

10 Pullups

Run to wall

10 burpees

Run to wall w/ball

Repeat AMRAP in 24 minutes

** switch inbred cousins with 5 wall walks alternating rounds

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