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In WOD
Posted

6/20/18

Agate Pass CrossFit – CrossFit Skill/Strength Deadlift (@75-80% 1RM 9 sets of 3 TNG) WOD Metcon (Time) 3 Rounds (4 Rds RX+) 21 KB Swing 53/35 70/53 15 lunge in front rack 9 Hang Cleans [...]

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In WOD
Posted

6/19/18

Agate Pass CrossFit – CrossFit Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. These should be all [...]

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In WOD
Posted

6/18/18

Agate Pass CrossFit – CrossFit Skill/Strength Paused Front Squat (7 sets of 4) WOD Metcon (2 Rounds for reps) 4 Rounds 90 seconds max burpee 90 seconds max DB Snatch 53/35 70/53 Rest 1 [...]

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In WOD
Posted

6/16/18

Agate Pass CrossFit – CrossFit Skill/Strength HERO WOD Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David [...]

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In WOD
Posted

6/15/18

Agate Pass CrossFit – CrossFit Skill/Strength Metcon (AMRAP – Reps) 10 min EMOM Evens= max sit up/ GHD Odds= Handstand holds Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for [...]