Basketball

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Agate Pass CrossFit – CrossFit

Skill/Strength

Paused Front Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Basketball

20 Min AMRAP

100ft Bear Crawl

2 Rope Climbs

10 GHD sit-ups (weighted is an option)

200ft Farmer Carry

5 Box Jumps Every 2 mins on the minute (36/30)

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