Blake

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Agate Pass CrossFit – CrossFit

Skill/Strength

1 Push Jerk + 1 Split Jerk (10 sets)

1 Push Jerk + 1 Split Jerk

WOD

Metcon (AMRAP – Rounds and Reps)

10 minutes on 2 minutes rest 8 minutes on. (AMRAP style)

8 Renegade Rows (50/35)

16 Box Jump (24/20)

8 turkish get up (same dumbell as renegade rows)

16 Double Unders

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