Agate Pass CrossFit – CrossFit
Skill/Strength
1 Push Jerk + 1 Split Jerk (10 sets)
1 Push Jerk + 1 Split Jerk
WOD
Metcon (AMRAP – Rounds and Reps)
10 minutes on 2 minutes rest 8 minutes on. (AMRAP style)
8 Renegade Rows (50/35)
16 Box Jump (24/20)
8 turkish get up (same dumbell as renegade rows)
16 Double Unders
