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In WOD
Posted

7/21/18

Agate Pass CrossFit – CrossFit HERO WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between rounds

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In WOD
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7/20/18

Agate Pass CrossFit – CrossFit Skill/Strength Ropes on ropes skill practice!! (10 Rounds for reps) 10 min EMOM Odds= Double under practice Evens= Rope climb strength/footwork/legless/max [...]

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In WOD
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HIIT 7-20-18

Agate Pass CrossFit – HIIT Warm-up WOD Metcon (3 Rounds for reps) Fight Gone Bad Style (3 rounds of 1 minute per movement): Row (Cal) Push Press Jump Rope AB Mat Sit-up Burpees 1 minute [...]

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In WOD
Posted

7/19/18

Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# ROM WOD (Range of Motion [...]

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In WOD
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HIIT 7-19-18

Agate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Reps) 3 Rounds of 1 minute work and 10 second transition: Row/Bike/Ski for Cal Shuttle Run (1 rep/50ft) Bike/Ski/Row for Cal [...]

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In WOD
Posted

7/18/18

Agate Pass CrossFit – CrossFit Skill/Strength 1 high hang+1 mid hang + 1 full Clean (10 min EMOM) WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 2 Rope Climbs 100ft Overhead [...]

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In WOD
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HIIT 7-16-18

Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Partner WOD! 100 Med Ball Russian Twists 100 Ring Rows 100 Pushups 100 Russian KB SwingsWhilePartner A works the Partner B runs 200m [...]