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Agate Pass CrossFit – CrossFit

Metcon (5 Rounds for reps)

10 min Rope Climb EMOM

Odd- Rope Climbs

Even- Hallow Rock

Beginner – footwork practice

Intermediate-1 climb

Rx – 2 climbs

Rx+ – 2 legless climbs

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

250 Row

10 thrusters 95/65 or 115/75

15 box jumps 24/20 or 30/24

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