Chief…ishhh

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Clean (3 Rep Max Power Clean (touch n go) )

Metcon

Metcon (AMRAP – Rounds and Reps)

“The Chief…kinda”

5 Rounds of 3 Min AMRAP

3 Cleans 135/95 or 185/115 (rx+)

6 Hand Release push up

9 air squat or jumping Air Squat (rx+)

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