Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (AMRAP – Rounds and Reps)
5 Rounds of 3 min AMRAPS w/1 min rest between rounds.
3 Deadlift 225/185 or 305/225
6 Toes to Bar
9 Burpees over bar
Metcon (AMRAP – Rounds and Reps)
5 Rounds of 3 min AMRAPS w/1 min rest between rounds.
3 Deadlift 225/185 or 305/225
6 Toes to Bar
9 Burpees over bar
Skill/Strength
2k Row (Time)
Max Effort 2k Row
75-80%
