Chiefology

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Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

5 Rounds of 3 min AMRAPS w/1 min rest between rounds.

3 Deadlift 225/185 or 305/225

6 Toes to Bar

9 Burpees over bar

Skill/Strength

2k Row (Time)

Max Effort 2k Row
75-80%

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