Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Sub Ring Rows for pull ups to scale
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Sub Ring Rows for pull ups to scale