Countdown

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Agate Pass CrossFit – CrossFit

Back Squat (Paused 5×5)

3 second hold at the bottom!!! Each rep!

Metcon

Metcon (Time)

Countdown

Complete 10,9,8…1 reps for time, as follows:

HR Pushups

Weighted ab-mat situps (44/26)

Power Snatch (115/85)

After each even round, perform 30 DU

After each odd round, run 200m

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