Crossfit 3-12-18

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (Weight)

2 Power Cleans + 3 Front Squats (9 sets in 15 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds – 4 minutes of work & 90 sec rest

3 Shoulder to overhead 95/75 or 155/105

6 Toes to Bar

9 Broad Jump

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.