Crossfit 3-12-18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (Weight)

2 Power Cleans + 3 Front Squats (9 sets in 15 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds – 4 minutes of work & 90 sec rest

3 Shoulder to overhead 95/75 or 155/105

6 Toes to Bar

9 Broad Jump

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