CrossFit 5-21-18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

10 Min EMOM

1 Hang Clean + 3 Front Squats

Beginner – stay light and work on form/technique

Inter – Build slowly and work on form/technique

Adv – Start @ 60% Front Squat and build to AHAP

WOD

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

Start at 2 Reps in first round and add 2 Reps per round.

Toes to Bar

Box Jump

Hand Stand Push Ups

Row for Cals

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