DB MOTO

 In WOD


Agate Pass CrossFit – Just Sweat

Metcon (Time)

*Dumbell 25/15*

Begin with 1k ROW (2k RX+)

5 ROUNDS of

20 High Pull

20 Push Press

20 Dead lift

20 Push up (on the DB)

20 Lunge Steps

End with 1k ROW (2k RX+)

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