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Agate Pass CrossFit – CrossFit

Metcon (Time)

Go through the entire deck drawing one card at a time and perform that many reps of the corresponding movement.

Face cards 10, Aces 11, Jokers 15

Hearts = Snatch 55/35

Spades = KB swings 53/35

Clubs = Goblet squats 53/35

Diamonds = Floor Sweepers

Jokers = Inbred cousins

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