Agate Pass CrossFit – HIIT
Warm-up
Metcon
FGB HIIT Style (AMRAP – Reps)
Wall Ball
AB Cals
Box Jumps(or Step ups)
Slam Balls
Row Cals
*1 Min Rest
3x
You will have 1 minute at each station to preform as many reps as possible. You will get one minute rest at the end of each cycle and repeat three times.
Your score will be total amount of reps completed after 3 rounds.
This will be retested at the end of the 8 weeks to see your improvement.
