FGB HIIT Style
Agate Pass CrossFit – HIIT
FGB HIIT Style (AMRAP – Reps)
Box Jumps(or Step ups)
*1 Min Rest
You will have 1 minute at each station to preform as many reps as possible. You will get one minute rest at the end of each cycle and repeat three times.
Your score will be total amount of reps completed after 3 rounds.
This will be retested at the end of the 8 weeks to see your improvement.