FGB HIIT Style

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

FGB HIIT Style (AMRAP – Reps)

Wall Ball

AB Cals

Box Jumps(or Step ups)

Slam Balls

Row Cals

*1 Min Rest

3x
You will have 1 minute at each station to preform as many reps as possible. You will get one minute rest at the end of each cycle and repeat three times.

Your score will be total amount of reps completed after 3 rounds.

This will be retested at the end of the 8 weeks to see your improvement.

Warm Down

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