Fight Gone Bad

 In WOD


Agate Pass CrossFit – HIIT

Metcon

Metcon (AMRAP – Reps)

3 Rounds – Fight Gone Bad Style

Box Jumps – 1 min

Abmat Sit-ups – 1 min

Kettle bell swing (Russian) – 1min

Burpee – 1 min

Farmer Carry – 1 min

Rest – 1 min

AFTER PARTY

Metcon (Calories)

Coaches Choice

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