Five – ohhhhhh!!!

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Agate Pass CrossFit – Just Sweat

Metcon (4 Rounds for reps)

4 Rounds for Reps

5 min each, with a 90 second rest between rounds

500m row, then AMRAP

10 ring pulls

10 goblet squats

**mark a spot on the floor for your feet and keep them there for ring pulls**

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