Friday 8/28

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Agate Pass CrossFit – CrossFit

Back Squat (15 Mins to establish a 1 REP MAX)

Metcon (Time)

50 Double unders

40 Alt DB snatch 50/35#

30 Wall balls 20/14#

20 Hand release push ups

10 Turkish get ups

20 Hand release push ups

30 Wall balls

40 Alt DB snatch

50 Double unders

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